SwmmingSmart.com
SwimmingSmart.com
Index Nav Main
Swimming Smart.com Header
Swimming Smart Blogs:
Blog Nav Menu
Blog Topics  | 

Blog Detail
10-04-2010   How to Prepare for a Regional Swim Meet
ModTerry
Join Date: 10-04-2010
How to Prepare for a Regional Swim Meet

I would like to know how to plan my work out schedule a couple of weeks prior to a bid swim meet.

Responses
10-04-2010

ModTerry
Join Date: 10-04-2010

1) You want to work out hard at least until 5 days ahead.

2) Each day 5 days prior reduce your work out by 25% each day.

3) Eat well 2 days prior

4) 1 day prior keep your carbs high

5) Get a good nights sleep